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I want to increase my weight to build my body, also want to know there is any way to broaden my shoulders. Finally is it possible for me to increase my height at this age ,I am 18 years old.

1 Doctor Answered
I want to increase my weight to build my body, also want ...
You need to take a balanced diet with good protein contents in that. Along with it you should do muscle workout under proper supervision to build a good muscular body. You can do stretching exercises it can sometimes help in increasing height even at your age.
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