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Sir/ mam I have pain on my neck left side. And it's create difficulty to study me. May be it's cervical. Can you tell me what I do?
2Doctors Answered
89% (13 ratings)
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Hi, you need to consult with Physiotherapist. He will give you better solution after assessment. Still you should avoid forward neck bending and avoid mobile activity. And prefer some neck strengthening exercises. And should ROM exercise. Use heating pad on sitting level three time in a day. 10 min on both shoulder and 10 min below neck upper back side. And prefer swimming twice a week for future strength of your muscle.
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YESSOMEWHATNO
88% (37 ratings)
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Hot fomentation physiotherapy if pain persist xray cervical spine AP/lat.
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YESSOMEWHATNO
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