How to become slim. And how to reduce high eye power. Please give me any suggestions.
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Food and Nutrition Foods to be taken It is nearly impossible to get adequate amounts of vitamin D from food. Sunlight exposure is the only reliable way to generate vitamin D in your own body. There are small amounts of vitamin D in a few foods like: Fatty fish Beef liver Egg yolks Fortified milk, dairy products and orange juice Fortified cereals and butter Fortified soy products (tofu and soy milk) Cheese Mushrooms Vitamin D deficiency foods Foods to be avoided Reduce intake of fried fatty foods, salt, sugar and other sugary products and foods that are enriched with saturated fats. Limit caffeine intake. Caffeine may interfere with the absorption of vitamin D Yoga and Exercise Exercise outdoors has been found to significantly increase vitamin D levels even in the colder months. Weight bearing (walking, jogging, dancing, skiing, etc.) and resistive exercises (weight training, and vigorous water exercises) are effective forms of exercise. Home Remedies To increase vitamin D levels in the body stay around 15 ? 30 minutes a day in the summer sun without sunscreen Take a Vitamin D3 supplement if you are in a low-sunlight region Women over 40 if deficient in Vitamin D are at increased risk of osteoporosis, and should take Vitamin D supplements if found deficient.
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Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish the whole body. �� ?Tk, 3/4 litres� of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell& tissues to condition your eyes. ��� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. ��� ?opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. ��� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary� regulation. ���� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. # Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
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