Sir meri wife ka weight 70 kg hai or doctor ne uske weight ko uske pregnant na hone ka karan btaya hai doctor ne ye kha hai ki jyda weight ke karan egg nhi ban pa rha hai isliye meri wife pregnant nhi ho rhi hai isliye sir koi weight loss karne ka tarika btayie jisse meri wife ka kam se kam 15-20 kg kam ho jaye taki vo pregnant ho paye to sir please koi exercise ya koi herbs ya koi natural things jisse meri wife ka weight kam ho jaye please sir koi solution btayie jisse uska 20 kg weigth under 1 month kam ho jaaye please sir i am very worried about my wife so sir please tell the solution by which my wife loss her weight upto 20 kg under 1 month or 2 month also. Thank you sir.
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Hello Lybrate user 1 month me 15-20 kg weight reduction hota bhi nhi h and krna bhi nhi chahye. Natural tarike se like -diet control and physical activity badha kr month me 2 se 5 kg tk weight reduction kiya ja skta h. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc 3. Ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly. -diet
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Hi It is not posible to reduce 20 kg in a month or 2 month and it can effect on your body also. I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results. 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. 6) Dinner should mostly be 2-3 pcs Grilled Chicken with salad or 2 full eggs salad or 2 small besan cheelas or Sprouts chaat, again depends on lot of other details too which are not possible to discuss in this consultation package. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks .
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