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Dr. Shiimpy Matharoo  - Dietitian/Nutritionist, Delhi

Dr. Shiimpy Matharoo

89 (53 ratings)
Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutriti...

Dietitian/Nutritionist, Delhi

15 Years Experience  ·  500 at clinic  ·  ₹250 online
Dr. Shiimpy Matharoo 89% (53 ratings) Bcom-Hons, MBA-Marketing & International Business, Advanc... Dietitian/Nutritionist, Delhi
15 Years Experience  ·  500 at clinic  ·  ₹250 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shiimpy Matharoo
Dr. Shiimpy Matharoo is a trusted Dietitian/Nutritionist in Sarita Vihar, Delhi. She has been a successful Dietitian/Nutritionist for the last 15 years. She is a qualified Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme . You can visit her at Your Diet Lounge in Sarita Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shiimpy Matharoo on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bcom-Hons - Shaheed Bhagat Singh College - 2003
MBA-Marketing & International Business - New Delhi Institute of Management - 2007
Advance Diploma In Nutrition & Dietetics - YMCA New Delhi - 2013
...more
National Diabetes Educational Programme - Dr.Mohan's Diabetes Education Academy - 2016
Past Experience
Visiting Dietician at Gold Gyms
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Shiimpy Matharoo

Your Diet Lounge

No-717, Pocket-A, Sarita Vihar, Near Acuvision Eye CentreDelhi Get Directions
  4.5  (53 ratings)
500 at clinic
...more
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15 minutes call duration ₹500 online
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Patient Review Highlights

"Very helpful" 7 reviews "Well-reasoned" 1 review "Prompt" 1 review "Caring" 2 reviews

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I wanted to loose weight and I have thyroid problem, I wanted to loose minimum 10 kg.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
I wanted to loose weight and I have thyroid problem, I wanted to loose minimum 10 kg.
Hello lybrate-user I suggest you to go for a proper form of therapeutic diet which includes all nutrients. Try our 2 months program in which give you permanent and perfect results because only a proper form of diet can control your thyroid and prevent you from other diseases. For further details you can contact us also.
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Am 25 year old girl for my height am 10 kgs more. I need to reduce my body weight by 10 kg. I have started jogging with intervals of walking daily 45 min. In 4 months how can I reduce by weight. I have PCOD problem n am taking treatment with good doctor. Please suggest me how shall I reduce my weight in 4 months of 10 kgs.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
Am 25 year old girl for my height am 10 kgs more. I need to reduce my body weight by 10 kg. I have started jogging wi...
Hi, Their is no spot reduction possible through diet or exercise, weight always goes from overall body. I would suggest you to follow our 2 months therapeutic weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results and which will you in PCOD also.
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Hello sir/mam please help me to reduce my weight mera weight abhi 100 kg around hai and age 21 height 6 feet 1 inch mera weight increase hone ka reason my diet I know mai daily bahut oily food intake krta hu and meri sbse badi problem hai mai daily bahut lazy feel karta hu and sleep so much also in a day also and mai running bhi ni kar pata meri saans fool jati hai please doctor mujko koi tips dijiye jisse mai easy way se start kar saku please suggest something for weight loss.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
Hello sir/mam please help me to reduce my weight mera weight abhi 100 kg around hai and age 21 height 6 feet 1 inch m...
Hi I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results. 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. 6) Dinner should mostly be 2-3 pcs Grilled Chicken with salad or 2 full eggs salad or 2 small besan cheelas or Sprouts chaat, again depends on lot of other details too which are not possible to discuss in this consultation package. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks
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I am trying to lose some belly fat. I do exercise daily and consuming low carb and high protein diet but not helping much. Any suggestion what else I can do.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
I am trying to lose some belly fat. I do exercise daily and consuming low carb and high protein diet but not helping ...
Hi I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results. 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. 6) Dinner should mostly be 2-3 pcs Grilled Chicken with salad or 2 full eggs salad or 2 small besan cheelas or Sprouts chaat, again depends on lot of other details too which are not possible to discuss in this consultation package. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks
1 person found this helpful
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I am suffering from over weight problem and I need a simple diet to follow for weight loss.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
I am suffering from over weight problem and I need a simple diet to follow for weight loss.
Hi, I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results. 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. 6) Dinner should mostly be 2-3 pcs Grilled Chicken with salad or 2 full eggs salad or 2 small besan cheelas or Sprouts chaat, again depends on lot of other details too which are not possible to discuss in this consultation package. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks
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Sir meri wife ka weight 70 kg hai or doctor ne uske weight ko uske pregnant na hone ka karan btaya hai doctor ne ye kha hai ki jyda weight ke karan egg nhi ban pa rha hai isliye meri wife pregnant nhi ho rhi hai isliye sir koi weight loss karne ka tarika btayie jisse meri wife ka kam se kam 15-20 kg kam ho jaye taki vo pregnant ho paye to sir please koi exercise ya koi herbs ya koi natural things jisse meri wife ka weight kam ho jaye please sir koi solution btayie jisse uska 20 kg weigth under 1 month kam ho jaaye please sir i am very worried about my wife so sir please tell the solution by which my wife loss her weight upto 20 kg under 1 month or 2 month also. Thank you sir.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
Sir meri wife ka weight 70 kg hai or doctor ne uske weight ko uske pregnant na hone ka karan btaya hai doctor ne ye k...
Hi It is not posible to reduce 20 kg in a month or 2 month and it can effect on your body also. I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results. 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. 6) Dinner should mostly be 2-3 pcs Grilled Chicken with salad or 2 full eggs salad or 2 small besan cheelas or Sprouts chaat, again depends on lot of other details too which are not possible to discuss in this consultation package. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks .
1 person found this helpful
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I am obese how to loss my weight? Now my weight is 92 kg and am pregnant too does it affect?

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
I am obese how to loss my weight? Now my weight is 92 kg and am pregnant too does it affect?
Hi I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives good and effective results and provide you a good amount of nutrition which can help you in pregnancy. For further queries contact us. Thanks.
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Hi doctor my age 19 my weight is 78 I want to loose my weight and my weight is 5.5 feet also want to increase my height what are the diet should I take at least I need to loose my weight with in a month.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
Hi doctor my age 19 my weight is 78 I want to loose my weight and my weight is 5.5 feet also want to increase my heig...
Hi I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results. 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. 6) Dinner should mostly be 2-3 pcs Grilled Chicken with salad or 2 full eggs salad or 2 small besan cheelas or Sprouts chaat, again depends on lot of other details too which are not possible to discuss in this consultation package. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks and Regards.
1 person found this helpful
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I want to reduce weight can you please suggest simple exercise n a healthy diet. Thanks.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
I want to reduce weight can you please suggest simple exercise n a healthy diet. Thanks.
Hi, I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results. 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. 6) Dinner should mostly be 2-3 pcs Grilled Chicken with salad or 2 full eggs salad or 2 small besan cheelas or Sprouts chaat, again depends on lot of other details too which are not possible to discuss in this consultation package. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks.
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I am overweight and want to reduce my weight with healthy diet habits. I walk regularly for 30 mins. Please suggest me diet plan that helps me to constantly reduce my weight.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
I am overweight and want to reduce my weight with healthy diet habits. I walk regularly for 30 mins. Please suggest m...
Hi lybrate-user I give a perfect and customise diet plan to my client who really wants to lose weight. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results. 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. 6) Dinner should mostly be 2-3 pcs Grilled Chicken with salad or 2 full eggs salad or 2 small besan cheelas or Sprouts chaat, again depends on lot of other details too which are not possible to discuss in this consultation package. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks and Regards.
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