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Hello, Tk, apples, carrots,� cheese,� pumpkins seeds, almonds, walnuts, black chocolates to strengthen your pelvic, groin & penile� muscles to check erectile dysfunction & premature ejaculation. Go for meditation to reduce your stress nourishing your penis. Make a ring (O) of index finger & thumb over your penis, bring� finger ring from� bottom of the shaft� to the apex� (glance)-10 to 40 times, using both the hands by tern, adding oil on shaft. Tk warm water -bath to maintain blood supply to your penis. Tk, Homoeo medicine:@ AshwagandhaQ -10 drops,� thrice with little water. Avoid,� junk food,� alcohol & nicotine. Tk care.
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The length of vagina is about 6 inch, the outer 2 inch is most sensitive, the inner 4 inch being insensitive. To arouse a female one needs to stimulate only the outer lips and the outer 2 inch of vagina so man needs 2 inches of erect penis to satisfy a female. 1st if you have any doubt you should go for hormone testosterone analysis and consult with sexologist.
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