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I am having back pain and very weak left arm. I want to build muscles and reduce fat. Any help.
2Doctors Answered
87% (282 ratings)
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dear lybrate user, its very alarming situation if any armiscompromise with power and getting weaker progressively,atlas you should get done mir cervical spine to ruled out pathology,myelopathy or radiculopathy etc. you can get expert opinion in matter
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YESSOMEWHATNO
91% (83 ratings)
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Hi lybrate user To improve strength in left arm you need to do shoulder, elbow and wrist joint strengthening exercises. To reduce fat you need core strengthening exercises. Precautions 1. Keep spine straight while doing all exercises 2. Do stretching and warm up which can be done via hot water pack and followed by exercises and later cool down.
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YESSOMEWHATNO
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