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Hi, My weigh 45 kg right now I want to increase it at least to 60 kg Please advice me some diet for gaining weight.
1Doctor Answered
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You need to follow high calorie, high protein diet chart, with small frequent meals which helps to increase your weight and do some exercise also If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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