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I Don't have time for exercise. Like abdomen wall. I Want to lose 4 Kg. Build up abdomen muscle. I did caesarean section 1 year back.Please suggest me something for that.
1Doctor Answered
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Lie down on your back, stretch your arms up, touch both little fingers together and keep your feet 1 and half feet apart, stay in this for 5 minutes, do it 2 times daily for 2 months.
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