I am 66 years old and have pain in right knee ,as per x ray report gap is reduce a bit Secondly off late nerve pain has been developed in right leg behind thigh and goes up to calf because of which I can not stand even for couple of minutes. My DEXA report I.e. Bone density is just normal or at boundary line Rest of the blood report can be referred with Lybrate.
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As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from dHow old are you do you have any varicose vein problem or do you have any back pain? Try keeping ice in the area where you have pain you might feel better. If not get back to us we will give you some suggestions. Amaging further and also to maintain the quadriceps muscle tone. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Mr. lybrate-user You take homoeopathic medicne Rhus tox -1m 1drop once daily for 7 days and go for physio therapy like knee traction (intermitent) I.F.T.,S.W.D. And exercises like quadriceps drill it is very helpful.
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