Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to improving lipid profile.
(1.)EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is “partially hydrogenated” as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. (2.) CHOOSE THE RIGHT OIL (3) WALK / EXERCISE (4) Keep BODY WEIGHT IN CONTROL (5) DESTRESS your self (5) Abstain from SMOKING
completely (6) AVOID simple SUGARS If you need help i will give you a customized diet
plan to improve your lipid picture, please contact us directly.