They can be taken in any form (you can try different ways) and enjoy the variety. Please ensure that the blood sugar
is well controlled which is essential. Eat more of healthy foods (more natural and freshly prepared foods) and avoid junk and processed food and beverages. Avoid all types of stimulants like alcohol and tobacco etc. You can also take the help of physiotherapy
so that you can avoid painkillers. If the pain
persists then try Homeopathy as it is safe and does not cause any side-effects even if taken for long term. Homeopathy being holistic in its apprroch causes not only pain relief but also enhances immunty and general wellbeing. You can contact me for further information about Homeopathic treatment.