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Bone Disease Questions

Solution for flat feet regarding shoes / sandals for running and exercise movement.

Dr.Julie Mercy J David 94% (35014ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You need to attach an arch support in your shoes/footwear you use. And strengthening of the muscles of the foot. You should use mcr chappals which will be available in the market which provides an equal weight bearing and stability to the joint.
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My kids are 12 and 9. Since schools in mumbai have no space. They are mostly indoors. Am so worried about their bone growth because of no vit d from sunlight. Giving arachitol 60,000 syrup from few weeks. What should I do? Will their bone health be ok, can we strengthen their bones still?

Dr.Vipin Gupta 88% (50ratings)
M.S. Orthopaedics, DNB Orthopaedic Surgery, MRCS, FELLOWSHIP OF JOINT REPLACEMENT & ARTHROSCOPY, Shoulder Replacement & Shoulder Arthroscopy Fellowship, Fellowship in Arthroscopy & Arthroplasty Hip & Knee
Orthopedic Doctor, Delhi
My kids are 12 and 9. Since schools in mumbai have no space. They are mostly indoors. Am so worried about their bone ...
Hi lybrate-user from the information you have provided I could only understand that you are worried for your kids' health and have started vit d syrup. However you have not mentioned any vit d testing been done or your kids having any symptoms. Please review back with vit d reports and your kids' symptoms.
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I have always been suspicious but never asked i've never been commented negatively whenever I was x-rayed but I have noticed every bone in my body is like it has a layer of silly putty in that I can remold or indent a certain portion of every bone material and it will stay indented until I reform it to its original shape.

Dr.Julie Mercy J David 94% (35014ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have always been suspicious but never asked i've never been commented negatively whenever I was x-rayed but I have ...
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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25 year old male, the right-hand side rid cage noticeably different shape to the other side, it does have a weird feeling as if my rid is sticking out, it has been like this for as long as I can remember, why is this and are they anything I can do about it?

Dr.Raj Laxmi Chaturvedi 87% (60ratings)
MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
It may be some kind of postural change. Get assessed by the physiotherapist near by you to know what is the reason behind it.
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I am suffering from oestiod oestuma at least 2 years. I take one dose of etoridoc 90 from about 6 months and before this I take combiflam about 1 and half year. This etoridoc has any side effects which ruins my life because I have to operate it march. Please tell me.

Dr.Gunjan Kolhe 90% (83ratings)
Fellowship knee, hip, shoulder arthroplasty and arthroscopy , Fellowship in Joint Replacement, Fellowship in Arthroscopy and sports medicine , Diploma in Orthopaedics, MBBS
Orthopedic Doctor, Nagpur
Get it operated asap don't take medication for such a long duration. Aspirin is d drug used for osteiod osteoma .consult online for further queries.
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I have been diagnosed with accessory navicular syndrome combined with retro calcaneal spur and bursitis. I have been advised for surgery for navicular syndrome. I would like to know the recovery period for it and how long is the procedure as I was not told about it.

Dr.S. Gomathi 90% (2520ratings)
BPTh/BPT
Physiotherapist, Bangalore
I have been diagnosed with accessory navicular syndrome combined with retro calcaneal spur and bursitis. I have been ...
You can try advanced physiotherapy for 2 to 4 weeks, if you get a experienced physiotherapist, if not surgery will take 6 to 12 weeks, being weight bearing area.
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Does having bones broth or soup of goat will help improve bones health and does it also helps cartilage and ligaments to build or recover from an injury. Please suggest me.

Dt.Hemant Ingale 90% (352ratings)
BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
It will Help but it’s not the only one on u can rely. So start calcium magnesium boron from solgar
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I am 20 years old male and have feel like lack bones in my body. Also feel like crushed in bones since 1 year.

Dr.Julie Mercy J David 94% (35014ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20 years old male and have feel like lack bones in my body. Also feel like crushed in bones since 1 year.
This might be due to low calcium or vitamin d which has more impact on the bone density and also it makes one feel that there is lack of bone strength or in a way the bones are brittle and almost breaking and they feel it is crushed in a way there are many bones breaking at the same time. You have to take vitamin d rich foods. Like milk, cheese, yoghurt, brocoli, spinach.You need calcium consumption to increase bone density. vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is used to absorb calcium in the bone and regulate calcium in the blood.
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Hi Doctor. I cannot bend the second toe of my left leg after a pinning surgery though the pin has been removed.

Dr.Julie Mercy J David 94% (35014ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It may be because of the immobilisation of the toe. Your muscles would have gone stiff. You can go for physiotherapy treatment.
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Hi Sir, Since 2 years something or the problems are there in my bones, some time dq, some wrist, some time elbow, feet, otherwise I am very strong physically. Why is it happening? Eyes are burning, body shivers while sleep. Please help me to cure my problem asap.

Dr.Sajeev Kumar 91% (39578ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi Sir, Since 2 years something or the problems are there in my bones, some time dq, some wrist, some time elbow, fee...
Your age needs to be told and it is important. You may have migratory polyarthritis and need a checkup. You could also have anxiety neurosis.
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