Asked for male, 21years old from Aurangabad
This might be due to low calcium or vitamin d which has more impact on the bone density and also it makes one feel that there is lack of bone strength or in a way the bones are brittle and almost breaking and they feel it is crushed in a way there are many bones breaking at the same time. You have to take vitamin d rich foods. Like milk, cheese, yoghurt, brocoli, spinach.You need calcium consumption to increase bone density. vitamin d intake via supplements or exposure to low levels of sunlight. Vitamin d is used to absorb calcium in the bone and regulate calcium in the blood.