My knee bones increase. When I am running. Foot hardly pain. please tell me any exercise to relief.
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If you attempt to run longer or harder than you have in the past without gradually increasing your running sessions, you can overwork the tendons and muscles in your legs and knees. This pain usually occurs in the iliotibial band that runs down the side of your leg and into your knee bones. Lacking strength in your thigh muscles and using unsupportive shoes can also cause knee pain. Without these two components, unnecessary stress can build on your knees and cause your cartilage to wear out. So I suggest you before running you must warm up your body. And use warming up exercises. And use rest ice compression and elevation method. If pain severe then use stretching exercises with medicine rise on syrup and twin stem sachet with polytos caps. You feel better in few days.
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