Pain in right buttock and thigh, but also diagnosed with lower back disc. Taking nuflam th8 mg capsule and methylcobalamin 1?00 mcg injection, but no improvement, no pain while walking or sleeping, but when I sit pain starts in right thigh and buttock.

Best way to deal with your lower back pain is: 1. Tuck your tummy in while standing, walking, sitting and other movements along with continous breathing patterns. This is a natural way to contract core muscle responsible for back support 2. Avoid bending forwards and sitting for a longer time to minimize further stress on back 3. Do hamstring and piriformis muscle stretch (Kindly see on google). Hold for 30 secs- 1 minute 4. Heat pack for 10-15 minutes might give temporary relief. Also, try cold pack after pain subsides 5. Always support your lower back with a roll, towel or pillow around it for appropriate support Feel free to ask further questions Thank you.  

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