Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

Pain in right buttock and thigh, but also diagnosed with lower back disc. Taking nuflam th8 mg capsule and methylcobalamin 1౦00 mcg injection, but no improvement, no pain while walking or sleeping, but when I sit pain starts in right thigh and buttock.

2 Doctors Answered
You need proper Physiotherapy with McKenzie protocol to get rid of nerve pinch and strengthen back muscles. Stretches for hamstrings, piriformis, lumbar spine can help reduce pain. Heat and Cold therapy for few minutes can reduce spasm and pain. Improve posture in sitting and sleeping.
Best way to deal with your lower back pain is: 1. Tuck your tummy in while standing, walking, sitting and other movements along with continous breathing patterns. This is a natural way to contract core muscle responsible for back support 2. Avoid bending forwards and sitting for a longer time to minimize further stress on back 3. Do hamstring and piriformis muscle stretch (Kindly see on google). Hold for 30 secs- 1 minute 4. Heat pack for 10-15 minutes might give temporary relief. Also, try cold pack after pain subsides 5. Always support your lower back with a roll, towel or pillow around it for appropriate support Feel free to ask further questions Thank you.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.