Hi, I am suffering from depression? I sleep a lot, I don't speak much, I don't like meetings friends families and like to stay alone .And staying alone use to cry and just sleep and sleep. Please help is this depression please suggest me something for that?

Dr. Shreyas PendharkarPsychiatrist8yrs exp

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Yes, prima facie it appears you are struggling with mental illness & it can be Depression or some other form of illness You need to consult a psychiatrist here or in person to find a Definitive treatment In interim, you can try walking in daylight, get maximum sun exposure as it causes resetting of your body rhythm & improvement in mood, Eat almonds (if your health condition permits) & drink lot of water If this doesn't help, get an appointment with me or some other psychiatrist.  

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