I can't sleep at night I close my eyes but my brain keeps running my brain repeats same things all the time. Please advise
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Insomnia can be common when you have an acutely demanding thing at hand like an exam or job interview etc. But when it is present for a long term it can cause detoriation in your health. These are few life style modifications which can get you good sleep. Don't drink any caffeine containing drinks after 5 pm. Have food an he before going to sleep. Prepare your brain before going to sleep like dim the lights, read a book, drink milk, go for a walk etc. Do the same thing each day before going to bed. It will make your brain prepare for the sleep. And exercise heavily each day. It can being you good sleep. And avoid day naps. When you cannot sleep for more than half an hr just get out of bed go for a walk, drink some water and then come to bed again. Counting from 100 to 1 can help. If all these measures fail you need to consult with a general physician for more examination.
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Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.� Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia ? acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects. While Insomnia lasting less than a month is considered acute, if the condition continues for more than a month, it is referred to as chronic Insomnia. There are various causes of Insomnia. The prominent ones are stress, grief, depression, emotional disturbance, intake of stimulants like coffee and alcohol, and a huge number of medical reasons (like heart diseases, breathing disorders, thyroid problems, and rheumatoid arthritis). Insomnia is also one of the major concerns in elderly people. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services
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