Hello sir, I go to the gym daily and my trainer as suggested to take dry fruits daily for a proper diet and I am taking 2 prune 1 dates 1 anjeer 1 apricot 3 cashew nuts 10 dry grapes 10 pistachios 8 almonds 2 walnuts Daily early morning in empty stomach and my question is does taking more sweet dry fruits like dates, anjeer, prunes, apricots daily cause blood sugar or diabetes. please suggest me. And I am 20 years old.

Dr. ShashidharHomeopath20yrs exp

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Taking sweets does not cause Diabetes. You can be flexible regarding the dry fruits as it is not compulsory to take it everyday. You can also take the help of a nutritionist for a diet chart for your body requirement. Please note that people with daibetes should be more calorie conscious. Read more about diet and exercise from the internet. Add more fresh fruits and vegetables everyday. A balanced diet is more important to maintain good nutrition and health.  

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