I am suffering from heavy Thyroidism gain weight due to that taking high BP tablet and cholesterol medicine. Also even after taking thyroid medicine it vLue comes high 9. Request for guidance I am just 34 years old.
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I think you want to say that TSH ie 9 if so you have to increase your medicine's dose after discussing with your doctor. Control your weight with regular exercise and diet restrictions.
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Nowadays situations similar to your case are on rise alarmingly and the reason in most of the cases is due to sedentary lifestyle and dietary habits. I think you need to upgrade the dose of thyroid medicine. Continue with the antihypertensive and cholesterol medication. Exercise daily for 30-45 min, have dinner before 8p. M. Have plateful of salads before having meals, restrict salt intake. Stress is also a significant contributor therefore start doing breathing exercises and have a positive outlook towards things in life. All these conditions easily be controlled by some proactive steps from your side. A positive mindset is the first step to get a healthy life.
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