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I'm doing regular exercise and plays badminton although in my body fat is too much. Whats should I do? Please suggest
2Doctors Answered
92% (100 ratings)
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Dear user, the fat that has accumulated cannot be cut down so fast. It will need time as fat burning is a slow process. Apart from exercise you have to take a good diet and avoid fried and fatty spicy foods completely.
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YESSOMEWHATNO
95% (9244 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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