I am having high cholesterol ,LDL & TRIGLYCERIDE also very high. How to control this problem pls suggest me some medical advice pls.
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You have not mentioned the complete report of entire cholesterol profile, Please share that so that we can understand if you will require just lifestyle changes or a combination of medicine & lifestyle changes. For cholesterol derangement, the first line of management is diet change, introduction of daily exercise in your routine and quiting alcohol. For diet please take a detailed diet consult with a dietitan for low fat diet, eat fruits and vegetables and avoid fried, junk food or high sugary food like sweets and desserts. Exercise daily for 40 mins like brisk walking, yoga or jogging etc. Quit smoking and drinking in case you do. And if you are overweight try to loose weight using diet and exercise precaustions. After 6 weeks of the precautions please repeat your tests, if still high, consult a doctor for starting cholesterol lowering medicines.
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