I want to ask about the Healthy diet chart in pregnancy. Do's and don't in a pregnancy? Please suggest
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Take that amount and quality of diet that you can tolerate. Do not try weight loss in pregnancy by dieting as this can harm your baby. Take plenty of water, green vegetables and fruits. Avoid oily food, uncooked food, high calorie drinks.
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Hello Dear. Pregnancy is a very crucial period and the nutritional requirements need to be met to unsure a healthy pregnancy. Total calorie requirement increases by 300 kcals per day. Hence you need to increase your food intake. Include all food groups- Cereals, pulses, fruits, vegetables, nuts, healthy sources of fat, eggs, lean meats, fish and milk. Go for a diet rich in Fibre. Avoid all processed and preserved food items. Ensure to hydrate yourself with enough fluids. For more personalised diet plans, you can contact me. Diet plans are provided for every month of the pregnancy.
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