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I am suffering from high cholesterol what precaution I can take to prevent myself? Please advise
1Doctor Answered
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1) Diet modification - please take a detailed diet consult for a low fat, low cholesterol diet from a dietitian. If you are over-weight then also discuss this with your dietitian. 2) Avoid drinking and smoking. 3) Avoid consuming sweets or desserts excessively as this is also a cause of cholesterol source. 4) Exercise daily for 40 mins like brisk walking or yoga and brisk walking.
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