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Hi, I'm 31 years old I'm 96 kg height 5.1 My question is how many km walk in a day and how much calories burn a day. What to eat a day for weight loss? Please reply me. Thank you.
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Lybrate-user atleast 4-5 km are require for burn fat. Plus start having fat burning superfood such as green tea, dark chocolate, chia seed, flax seeds, honey water, lemon, citric fruits etc. You can contact me directly for more tips and customize diet chart for weight loss.
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