I am walking 6 km a day. I take light breakfast with tea. I avoid lunch. I take 2 glass of buttermilk. At 3.30 I take lights nasta. With tea. At dinner only two roti. With sabji. Two more tea in a day. One time a week I break this sidual. That time I go to out side food but I control it with two roti and one small bowl of rise. All above I control my food but can't control my weight please give me diet chart. And yes I do light exercise after 6 km morning walk for half an hour. Give best diet chart and advise to control my weight.

Diet Chart

1Doctor Answered

Dt. Ankita SrivastavaDietitian/Nutritionist2yrs exp

90% (64 ratings)

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Skipping a meal is not a healthy way to reduce weight. That's why your body stop working on weight loss because less nutrients in the body. A dinner should be very light always. It's better to start reducing the quantity of carbs in night. For best diet chart you have to provide more information in details, for more information you can contact me directly. I'd happy to help.

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