Hi Dr. I am suffering from stomach problem in the morning when I am going for fresh then I am feeling my stomach is not clean so what can I do and also a question if some infection in blood then have problem in stomach? And also I am feeling unenergetic in mourning but I am doing lots of workout in Gym and also I am playing cricket so what I do.
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Hi lybrate-user, Some of the main causes of constipation are poor diet, insufficient water intake, irregular defecation habit, lack of physical activity, weakness of abdominal muscles, hemorrhoids, stress, intake of certain medications, and laxative abuse. This might also be the reason why you are feeling weak about it. Here are some home remedies for the same: 1. Lemon: Extract the juice of half a lemon and add it to a glass of warm water. You can also add a pinch of rock salt or one-half teaspoon of table salt and a little honey to it. Drink the lemon water first thing in the morning on an empty stomach. You can also drink a glass of this solution in the evening. Follow this remedy daily and expect results within a few days. 2. Take one cup of fennel seeds and dry roast them. Then, grind them and sieve the mixture. Store this tasty and digestive powder in a jar. Take half a teaspoon of this powder daily with warm water. 3. Figs: Take two to three almonds and dried figs. Soak them in water for a few hours. Peel the almonds and grind the ingredients. Take this paste with one tablespoon of honey at night. 4. Castor Oil: movement. Simply swallow one to two teaspoons of castor oil on an empty stomach. To improve the taste, you can take it with a fruit juice. Within a few hours, you will notice a huge improvement in your condition. You must not repeat this remedy for a prolonged period as it can cause side effects. Hope this helps. Good Luck.
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