You have to follow some
points, which are mentioned below. 1) take food twice in a day. 2) before food take 5ml ginger juice+10 ml honey. 3) avoid oily and spicy food. 4) avoid late night sleeping. 5) take approximately 200 ml water during food. 6) avoid water before food 1 hour and take water after 1 hour of food intake. 7) take audumbaravleha 30 ml+30 ml water early in morning on empty stomach and at night before sleep. Thanks.