I am eating daily 4 egg whites Is it cause any defects to me .and also suggest me some foods which are rich in protein.
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Vitamins, minerals, antioxidants, and other healthful compounds into your diet. One whole�large egg�contains�6 grams of high-quality protein in just 70 calories. Eggs also contain varying amounts of 13 essential vitamins and minerals healthy diet should focus on fruits, vegetables, whole grains, fat-free or low-fat dairy products, and lean proteins such as egg whites. A healthy diet should not exceed your caloric needs. The healthy eating guidelines also encourage you to limit your intake of saturated fats, trans fats, cholesterol, sodium and added sugars.
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Hello, Egg intake has its own calculations and are recommended by a dietitian recommendations. Low fat dairy products, lean chicken, fish,cheese, mushrooms ,beans, legumes are some good sources of proteins which can be included in your daily diet.
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