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I have insomnia patient I had been taking restyl tablet 10 mg how to stop tablet naturally sleep.

2 Doctors Answered
I have insomnia patient I had been taking restyl tablet 1...
Please change your lifestyle and diet for good sleep Taking medicines for sleep will cause addiction and side effects and may create new diseases because lack of prope rsleep is a trigger factor for inflammation which in turn causes all lifestyle diseases like Blood pressure, diabetes,obesity ,Anxiety etc. Sleep is easy to get provided you follow a sleep hygiene. You have not told what you do are you a student or working anywhere What is the stress level at study / work and home what are your daily eating habits do you smoke / drink alcohol - Veg /Non Veg how many cups of coffee / tea daily and what is the time you take how do you socialize and relax your exercise what investigations have you done till now and their results. All these factors influence sleep Sleep daily and wake up daily at the same all days of week no exceptions for weekends or holidays Use comfortable mattress and pillows without knowing these things it is difficult to give advice. Take a consult for specific advice on how to sleep naturally without medicines send a feedback with name and a working contact number I will call you and then you can take consult with Lybrate. Remember You have to treat the root cause and not the symptoms. ,Anxiety
I have insomnia patient I had been taking restyl tablet 1...
Hi lybrate-user, Here are the effective, herbal sleep supplements they say will gently help you doze off and get your beauty sleep without a drug-addled hangover. 1. Melatonin - If you’re someone who has trouble falling asleep (rather than waking in the middle of the night), melatonin is the best option. This is a big one for anyone who lives in a city, travels a lot, or has an abnormal sleep-wake cycle (AKA parents of young children). Melatonin is a naturally occurring hormone that’s released in cycles throughout the day. It keeps us alert during the day and at rest during the night, and it is what our body needs to in order to sleep. 0.5-2 mg of melatonin. 2. Holy Basil - If you’re under a lot of stress (or going through something emotional) and consistently wake up in the middle of the night, holy basil’s for you. It’s been used in Ayurvedic medicine for centuries, and “creates a sense of calm by lowering anxiety and depression. 1-2 capsules in the early evening. 3. Valerian Root - If your racing mind causes you to wake up in the middle of the night so often that you’re considering medication for help staying asleep, Valerian root is your friend. It can be very helpful in creating a low level of calm without causing a major hangover or histamine coma or fog. 1-2 capsules a half hour before bed. Hope this helps. Good Luck.
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