I'm yogesh and I can't sleep at night, why this occurs. I can sleep only for 4-5 hrs and woke early what should I do to sleep well. Even though I'm not using phone I can not able to sleep but in the morning I was falling asleep.
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You have to make a good sleeping pattern and avoid stress by meditation and yoga. Do not use mobile before sleeping . practise meditation and yoga
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Hello, irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep. Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. Your diet be simple, easily digestible on time to avoid gastric disorder that triggers loss of sleep. Avoid, junkfood, alcohol & nicotine. Tk, homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ dly. Tk, care.
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