Avoid your triggers may be food, chemicals,pollution, perfumes etc
Decontaminate your decor.
Maintain optimal humidity
Clean regularly ,Use washable curtains and blinds
No pets / carpets vacuum at least twice a week. Wear a mask or have someone else do the cleaning.
Maintain a healthy weight
If your asthma is worsened by cold or dry air, wearing a face mask can help.
Please do not drink alcohol .It will not only cause liver cirrhosis
and liver cancer
but also other forms of cancer
. Liver is the main detoxing organ Ig your liver is affected your thyroid gland and giut are going to be affected and you are just 52 years you have lot of productive years ahead. Send me a feedback with name and contact number and I will call to advise you from abroad and then if needed take a consult through Lybrate. Remember you are the creator of your own destiny.