Having a neck pain since 4-5 year's. Plz suggest me what can I do to free from neck pain???
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General weakness or a bad posture during the day is the reasons for the pains. Try to make an effort to improve on both by including nutritious and healthy diet and by following a strict daily routine. Keep yourself busy with outdoor games, hobbies and various other activities as being active and busy will have fewer tendencies to get body pains. You can take supradyn for two months regularly as a supplement for a healthy you.
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Most of the body pains, neck and shoulder pain in particular, occur due to bad posture. Another reason could be if you are weak, so you need to make sure that you have a well-balanced diet. You also need to ensure that your posture is right. If you have to work in front of a computer for long hours, you must do some stretching and neck exercises. You can also have one capsule of supra dyn daily for a couple of months, in order to improve your overall health.
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Hi lybrate-user, Neck pain is probably one of the most discomforting of all pains, that?s probably why the phrase ?pain in the neck? has become one of the most used ones in the English language. 1. Ice Pack - Ice cubes have a cooling effect that soothes the painful areas. The area that is cooled by an ice pack gets better blood circulation, especially the underlying tissue and muscle, which helps get relief from the neck pain. Applying a cold compress helps bring down the temperature surrounding the neck area and causes a temporary numbness that helps get immense relief from the pain almost instantly. It also prevents the blood from clotting in the region and helps gain immense relief. An ice pack is one of the best home remedies for neck pain. 2. Neck Exercises - Giving regular exercise to the neck muscles helps remove the stiffness in the neck region and helps get relief from neck pain. In addition to strengthening the muscles in the neck region, exercising helps enhance blood circulation as well. While strengthening the neck muscles, exercising simultaneously works on the back and shoulder muscles, and removes all stiffness and helps get relief from the pain. Neck exercises are one of the easiest home remedies for neck pain. 3. Cayenne Pepper - Applying Cayenne pepper powder on the affected areas inhibits the Substance P which transmits the pain signals to the brain. When these signals are stopped, the feeling of pain is subdued. Cayenne pepper powder is hot in nature and should be applied only on the areas where there is severe pain. If applied on non-painful areas it can cause irritation. Cayenne pepper powder is one of the best home remedies for neck pain. 4. Ginger - Ginger is a wonder herb root that has amazing medicinal properties. Apart from being a very effective antibiotic, it also has excellent anti-inflammatory properties. It has been used in folk medicine for ages for treating cough, colds, stomach disorders and aches and pains in the body. Moreover, ginger enhances the blood circulation and promotes blood flow in the affected areas to give instant relief from the neck pain. Ginger is the best natural neck pain treatment at home. 5. Turmeric - Turmeric is a wonder medicinal spice that is very potent and has excellent antioxidant and antibacterial properties. Ginger is also a great anti-inflammatory agent that helps reduce the swelling and also helps by easing the pain in the neck. The curcumin content in Turmeric gives it healing properties that help keep neck pain in control. Thus Turmeric makes an excellent home remedy for neck pain. Hope this helps. Good Luck.
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