I am 23 years but my body weight is 45 and I am 5" 3 inch what I do for fit body?
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Thanks for contacting with your problem and going through your history I have come up with following healthy living and Immuno modulation concept i. Daily regime: Don?t skip breakfast-->Take your lunch between 12 -1 PM which is the peak period of Pitta (responsible for digestion)-->have your dinner 2 hours before sleeping. Ii. Make sure you do not travel, do heavy exercise, or indulge in sexual activities within one hour after meal. Iii. It would be good if you cook some quick and healthy food and avoid taking junk/processed, easily available food from outside unless your job/occupation is of constant touring or mental/physical stress is more. Iv. Proper sleep with proper diet is the key to healthy living in Ayurveda. V.Avoid smoking, alcohol,caffeine, eating late at night, stress,drink water instead of colas. Vi. Practice Yoga, Meditation and go for an exercise regime. Vii. Walk a while after meal to help digestion B.IMMUNOMODULATION (Immunity) Rasayana drugs (Rejuvenation/Immuno modulators) should be instituted in your management as part of (palliative) therapy i.e. Which corrects the dysfunction of tissues without disturbing the functions of normal tissues, also Rasayana drugs potentiates humoral antibodies, by increasing serum Immunoglobulins such as IgA, IgG and IgM. Please. For further dietary regime, lifestyle modifications, and treatment package kindly book an appointment.
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