May I know how to be healthy in this age.
I will work hard daily for my business.
About nutrition.

Question

Take small and frequent meal don't skip any of the meals and don't take heavy meal at a time. Include more protein along with complex carbohydrates in your diet. Include fruit, nuts and seed in your diet. Take whole fruit & Fruit Smoothie. You should maintain fluid intake throughout the day. Take.

Shikha's Nutrihealth · Accepted Answer

Take small and frequent meal don't skip any of the meals and don't take heavy meal at a time. Include more protein along with complex carbohydrates in your diet. Include fruit, nuts and seed in your diet. Take whole fruit & Fruit Smoothie. You should maintain fluid intake throughout the day. Take.

Rohini Mondal · Answer

Hello lybrate-user, Since, I donot know your present weight and age, I am unable to give you your customised diet chart but I can let you know the tricks and tips for healthy life. Start taking small and frequent meals, skip an evening snack and add a fruit plate in its place, choose pulses (daal and daal products) in place of rice and/or parantha and/or deep friend foods. Strictly avoid fast foods and junk foods, refined wheat flour products and snaking out often. The more you will stick to home made foods, the more you will be able to control your food choises and in turn you will be able to stick to you diet. Add more carrots, corns, mushrooms, broccoli, in your diet (since approaching winter). Always go for seasonal fruits and vegetables instead of sticking to a particular. Remember our body needs all the nutrients in right amounts, so no more no less, only the required thing. I hope this will be helpful to you. Thank you. Have a nice day!

Garima Sharma · Answer

Hi lybrate-user, here are some healthy meal options for you: / Oatmeal: There is still much debate whether it?s good for you or not. But the fact is that oatmeal tastes great and it keeps you fuller for so much longer than any other food. It?s also filled with fiber. Make sure to opt for plain oats rather than the flavored kind, as the latter is filled with artificial flavoring and sugar. / Almonds: These are rich in monosaturated fat and contain Vitamin E. Together they combat belly fat and help reduce cholesterol. / Olive Oil: Whenever you?re cooking, try to include more olive oil. The hormones present in olive oil trick your brain into thinking that your stomach is full. You could even try consuming a tablespoon of olive oil 15-20 minutes before your dinner in order to eat less. / Green vegetable: Including green vegetables, like kale, lettuce and spinach during your lunch and snack time, in order to feel fuller for longer and to prevent yourself from going in for something unhealthy. / Dark chocolate: It is filled with zinc and other goodness that help increase body?s satiety levels. Just make sure that you are getting the kind that is low in sugar and is NOT milk chocolate. / Less salt: Stop adding extra salt to your foods. Try and add less salt while cooking. Consuming more salt can make your body retain water and bloat up your stomach. / Avocado: This fruit is filled with MUFA and contains high levels of beta-sitosterol that help to fight belly fat. Try to include more of this fruit in your breakfast and in your salads to stock upon its benefits. / Banana: It helps your body get rid of excess water. The extra amount of potassium that your body gets helps you rebalance the sodium amount. It also helps flush out extra fluid, thus reducing the bloated tummy. / Yoghurt: Eating normal yoghurt or Greek yoghurt promotes the growth of healthy bacteria in our belly and eliminates all bacteria and other issues that cause bloating, thus giving you a flatter stomach. / Berries: They are fiber rich and are a great slim-down snack. The antioxidants present in berries improve blood flow and help you lose more belly fat. Hope this helps. Good luck.

May I know how to be healthy in this age. I will work hard daily for my business. About nutrition.