I am suffering from latrine problem. Daily my latrine is so hard because this I am not able to do latrine and whole day I am suffering from stomach problem and headache because of not proper latrine. So please help me.
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Just follow some measures. 1. Drink 2-3 litres of water every day. 2. Eat fruits and vegetables about 200 g each every day. 3. Sleep properly for 8-10 hours every day. 4. Stop eating bakery and maida products. 5. Walk every day for 40 minutes. All your problems will be solved.Â
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If it's very hard, it's safe to get enema of herbals as also light food for few days to expell the stuck material. Only after that proper herbal med and diet can be set for future benefit.Â
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Change food habites. Avoid too spacy, fast, junck, over eating food. Take simple veg food wirh salad, green vegitabales, take 3to4 litter water. Avoid water during meals if you fill spacy than take a sip of water not more than 1/2glass of water during meals after 1.30 hours you take 2glass of water. After dinner walk 1to2 km slowly. In night before going to sleep take spolex powder 1spoon with water for 3 month. Add fiber food in daily rutien will help. Do arobic excersices, yoga. (learn from guru than doit)Â
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The best treatment is to increase the qty of cow ghee in diet. Go for 2 tsf cow ghee + saindha namak + adrak and take before food every time.Â
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Monsoon is major triggered to your already up set stomach, till you consult with ayurvedic Dr. Please have only liquid juices n fruits n warm buttermilk by adding carom seeds, hing, water soaked resins multiple times a day. It demands total transformation in diet n digestion metabolism so only drug which offers just loose stools won't add benefit, your large intestine demands lubrication n toning.Â
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There are very useful tips to cure the hard stool problem- 1. Eat high fiber foods such as whole grain, oats and fruits such as sweet potatoes, pears, apple, plums, beans, broccoli or spinach help and make easy to passage of stool 2. Soak a few dates in milk, squash it to make a paste and take it with milk for a week to relieve constipation. 3. Triphala churna (a mixture of amla, haritaki, and vibhitaki) taken with honey twice a day is a great remedy for constipation. If you are diabetic so take this with warm water. 4. Taking a teaspoon of ghee mixed in a glass of hot milk before going to bed. 5. Boil a few figs (fresh and ripe or dried) in a glass of milk, and drink this mixture at night before going to bed. Figs have high fiber content and provide quick relief from constipation. 6. Drinking half a cup of cabbage juice twice daily may help relieve constipation. 7. Drink half a glass of spinach juice mixed with half a glass of water twice daily for two to three days, and find relief even from severe constipation. 8. Drink at least 3 liters of water every day to keep your body hydrated and improve bowel movement. 9. Cut down on alcohol, tea, and coffee since they can worsen constipation. 10. Regular physical exercise is a must for proper bowel movement. Pranayama and yoga are also beneficial. Yoga such as pavan muktasana, balasana, ardha matsyendrasana, and suptavajrasana are among the many yoga asanas that help relieve constipation.Â
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Hi, Try these steps for your constipation problem: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk, is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it. Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Avoid taking unnecessary stress. Medication: Take Schwabe?s Biocombination-4/ thrice daily for 4 weeks.Â
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