I am suffering from pcod my height is 5.3 n weight is 54.5 kg is it normal or I need to loss some weight please suggest me some diet.
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Hello lybrate-user, welcome to Lybrate. Let me assure you, your weight is normal for your height. But since you have PCOS, you should always remember to eat healthy. Avoid taking processed and refined foods since they wreck with your hormone levels. Take around 2L of water per day and include fruits & fresh vegetables in your diet.
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According to your height your ideal weight should be 56 kgs.
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Hi Lybrate user, I would suggest you to follow a diet rich in proteins and fiber (like- animal/plant proteins- chicken, eggs, fish, tofu, soy milk, pulses, soybean etc and fiber foods like- salad, fruits, vegetables). Limit the intake of high carbohydrates and sugars like- table sugar, sweets, refined flours products etc. Also try to keep yourself hydrated the whole day and even during exercises. You should exercise or walk for 20 mins per day will help you more fast in reducing weight. Also limit the intake of salt after 7 pm and avoid saturated fats and junk foods will you reduce weight. Good Luck!
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