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I am 21 years old and I feel a band in my back bone in centre and it hurts when I sit for a while what should I do to cure this problem.
2Doctors Answered
91% (142 ratings)
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It's a kind of muscular rheumatism. Do regular exercise. Don't sit continuous more than 20 min just have walk around n sit again. For med contact me. Thnx.
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YESSOMEWHATNO
93% (2871 ratings)
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Always you keep one pillow under the back while you sit on the chair .your spine should be a proper position on the chair. You have to avoid slouched posture.
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YESSOMEWHATNO
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