I want to take nutritious food and how 2 get healthier and fit and healthy do some suggestion regarding healthier life and nutripus food 2avoid disease like diabetes and other related diseases.
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Hello lybrate-user, To be healthy, one should follow balanced diet. Balanced diet includes all the required nutrients in right amount. To achieve this we should include lots of fruits and vegetables, moderate amount of carbohydrates from cereals (rice and/or chapati), moderate amount of proteins (from pulses and animal sources like lean chicken, fish and from milk and milk products), fats (from refined or vegetable oil, mustard oil, olive oil, nuts like cashew, walnuts, almonds, etc). Keep your body hydrated by drinking 6 to 7 glasses of water daily. Smile often Stay stress free because one of the mail cause of diabetes is stress. Enjoy life. Thank you. Have a nice day!
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