Dear sir
How to reduce the pre lunch sugar without taking any medicine. Also give me so me tips to reduce 5 kg weight in one month. Thanks.

Question

You can maintain your sugar by diet and exercise: 1) Eat less sugar/refined carbohydrates-The best way to keep blood sugar levels down without medication is to eat less sugar. You can cut back on sugars by limiting your intake of processed foods, sauces, fruit juices, candy, and soda, and paying attention to nutrition labels. 2)Lean sources of protein like eggs, egg whites, chicken breast, turkey breast, extra-lean ground beef, bison, etc. Are all filling food options that have no sugar. These lean options will not cause a spike in blood sugar, and they provide high satiety. 3) exercise can reverse prediabetes and regulate blood sugar, Resistance exercise, cycling, swimming, jogging, or any other form of regular exercise can improve the way your body metabolizes sugar, and can create long-lasting benefits to improve and maintain health. 4)Drinking green tea is another way to boost your metabolism and reduce weight, both of which are important in regulating blood sugar and lowering the risk of diabetes. If you have high sugar then you need to take medication for the same and further can be maintain by above mentioned.

Nazima · Accepted Answer

You can maintain your sugar by diet and exercise: 1) Eat less sugar/refined carbohydrates-The best way to keep blood sugar levels down without medication is to eat less sugar. You can cut back on sugars by limiting your intake of processed foods, sauces, fruit juices, candy, and soda, and paying attention to nutrition labels. 2)Lean sources of protein like eggs, egg whites, chicken breast, turkey breast, extra-lean ground beef, bison, etc. Are all filling food options that have no sugar. These lean options will not cause a spike in blood sugar, and they provide high satiety. 3) exercise can reverse prediabetes and regulate blood sugar, Resistance exercise, cycling, swimming, jogging, or any other form of regular exercise can improve the way your body metabolizes sugar, and can create long-lasting benefits to improve and maintain health. 4)Drinking green tea is another way to boost your metabolism and reduce weight, both of which are important in regulating blood sugar and lowering the risk of diabetes. If you have high sugar then you need to take medication for the same and further can be maintain by above mentioned.

Dear sir How to reduce the pre lunch sugar without taking any medicine. Also give me so me tips to reduce 5 kg weight in one month. Thanks.