I'm a 45 years old guy, still my blood pressure 170- 110 how I can reduce my blood pressure at normal stage.

Question

Hypertension is al lifestyle diseases which require lifestyle solution and not a chemical cocktail of medicines. It just involves dietary changes and lifestyle changes Stop all dairy products Cut down animal protein Eat plant based High fiber diet Salt reduction. Do not eat any processed food .Cook your own food. Reduce stress by meditation and yoga exercise daily- for more specific advise on how to reverse bp without medicines naturally take a consult what you require is treatment of the root cause and not the symptoms. Has your Dr. Checked your inflammatory markers, Magnesium and vit d levels and TFT these needs to be done first because these are completely reversible causes for BP send a feedback, if needed take a consult through Lybrate.

Ambadi Kumar · Accepted Answer

Hypertension is al lifestyle diseases which require lifestyle solution and not a chemical cocktail of medicines. It just involves dietary changes and lifestyle changes Stop all dairy products Cut down animal protein Eat plant based High fiber diet Salt reduction. Do not eat any processed food .Cook your own food. Reduce stress by meditation and yoga exercise daily- for more specific advise on how to reverse bp without medicines naturally take a consult what you require is treatment of the root cause and not the symptoms. Has your Dr. Checked your inflammatory markers, Magnesium and vit d levels and TFT these needs to be done first because these are completely reversible causes for BP send a feedback, if needed take a consult through Lybrate.