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Hi sir good morning what are the benefits of walking after the dinner Ian eating almonds daily 5 in early morning is any cause to high the cholesterol and I am using freedom refined sunflower oil is it good for health because I am becoming fat that's why I'm asking sir.
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Physical activity is important in losing weight. Cut down your calories. Take more veggies and boiled food rather than fries and junk food. Almonds are good for health.
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