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I am a student. I am suffering from huge constipation from last 5-6 years. No exercise works nor any medicine.
1Doctor Answered
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For the constipation only medicine is not enough along with that you should some dietary changes and physical work out. So you do one thing you take the medicine syp evict xf 15 ml daily night before sleeping for 10 days and along with start eating the fiborous diet means salad cucumber ,carrot ,beetroot before your lunch and dinner and you should eat daily one fruit and drink lot of water and daily do walking atleast for half and hour ok.
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