From last 3 months I think am suffering from depression what can I do for recovering & suggest me food which can help me over depression.

Question

Get Up, and take life in your own stride: A light dinner by 8.0 pm, Early to bed (by 10.0 pm), shall help Early to rise. Go for a Brisk Walk, and increase speed and distance gradually. Join a Yoga Group, including some Clapping & Laughter for 5-10 minutes every day. Thank Divine for all its Benevolence: Count Your Blessings - Be in Attitude of Gratitude All the Time. Life is a Blessing, Enjoy every moment doing your job sincerely, Praising the Goodness in others and Helping others. Life shall be an Elixir to Enjoy every Moment. Remain Blessed.

(Prof.) R. K. Tuli · Accepted Answer

Get Up, and take life in your own stride: A light dinner by 8.0 pm, Early to bed (by 10.0 pm), shall help Early to rise. Go for a Brisk Walk, and increase speed and distance gradually. Join a Yoga Group, including some Clapping & Laughter for 5-10 minutes every day. Thank Divine for all its Benevolence: Count Your Blessings - Be in Attitude of Gratitude All the Time. Life is a Blessing, Enjoy every moment doing your job sincerely, Praising the Goodness in others and Helping others. Life shall be an Elixir to Enjoy every Moment. Remain Blessed.

Nash Kamdin · Answer

Dear lybrateuser, 
- To get over depression you have to have a positive thinking & attitude & always believe in yourself & your capabilities
- set a proper routine for the day, sleep & try to get up on time, have a glass of water, do some exercise like yoga & meditation to relax your mind & body, also can go for a walk among nature, have proper breakfast & other meals on time, concentrate on your job or studies, play a group game, interact with your friends & family, socialise, follow a hobby 
- eat more of fruits & vegetables, whole grains , protein foods, have dark chocolate, green leafy veg, avocados, berries, mushrooms.