I take medicine for hypertension. Can I take ashwagandha, gokshura to remove stress and increase testosterone naturally? I have read it helps and it has good effects on body and helps to gain muscle mass. Does it has any side effects.
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Taking Ashwagandha and gokshura for longer time may cause damage to body. For limited period of time you can take the drugs. Any medicine for longer time is not good for health.
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Hypertension is al lifestyle diseases which require lifestyle solution and not a chemical cocktail of medicines. It just involves dietary changes and lifestyle changes and I can reverse the BP. Without medicines Stop all dairy products Cut down animal protein Eat plant based diet. High fiber diet with lots of veggies and fruits Salt reduction .Do not eat any processed food .Cook your own food. Reduce stress by meditation and yoga. You do not need ashwagandha and others for more specific advise on how to reverse bp without medicines take a consult Remember you cannot fix your health without fixing your diet.
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