Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dear sir. I am facing severe depression. And I am working on it by reading about CBT and now I am reading "Feeling Good - How to overcome depression book. And I want to do exercise daily. Is it helpful? And which type of exercise is good to cure depression and what type of food is good?

2 Doctors Answered
Dear sir. I am facing severe depression. And I am working...
Hello Mr. lybrate-user. If you are suffering from severe depression I would recommend a consultation with a mental health professional at the earliest. It is commendable that you are taking measures to overcome depression but these activities are not therapeutic. After a detailed assessment discuss with your psychiatrist / counsellor about various anti depressants available for your condition. In my experience a combination of medicines and therapy works the best. Thanks and best luck.
1 person found this helpful
Dear sir. I am facing severe depression. And I am working...
Avoid call phone& spend time with family members. Do not be alone. Make busy schedules. Do yoga meditation. Eat healthy foods& sleep well .take care.
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.