To gain weight, eat food with extremely high caloric value. Try to increase your food intake without consuming too much fat and sugar
. Regular meals, especially breakfast are important if you find it difficult to gain weight. Eat late - having snacks at bedtime may help to gain weight. Relax after having meal.
Eat frequently- eat five or more meals a day. Do regular exercise. Take ashwagandha
churna with water twice a day. Take pranacharya krishata nashak capsule twice a day. Drink milk
three times a day.