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I am of 19. And my height is 5" 4. Is it possible for me to get some more inches. please give me a proper information so that I can stick to it. And get a satisfying result.
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Yes its possible to increase height by simply stimulating your growth hormone which is responsible. For height. Follow these simple tricks: 1) exercise- hanging, streching, yoga practicing can significantly help to increase height 2) Diet-improve your diet by increasing consumption of protein rich food like egg, fish, chicken, green vegetables, fruits rich in vitamin C.3) Go out in sun for atleast 15 min to get natural vitamin D3. 4)Sleeping for around 8 hours can significantly improves your growth hormone. 5)avoid stress, avoid caffeine.
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