What type of food we taken to control elergy and i had not like milk this B12 vitamin presents what type of vegetables.
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Hye Thanks for the query. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk. Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too. Lastly if overall diet or gut health is not good no amount of foods can help improve vitamin B12 levels. Stress, junk foods, sedentary lifestyle can reduce B12 assimilation.
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