Dear doctors, I'm male, unmarried, age-30. Pls tell me the complete health benefits of being always calm and happy? When I'm relaxed and happy and doing meditation, my body and mind are becoming strong and my whole body skin is glowing. Is very good for health? How does it happen?

Dr. J ChadhaPsychologist32yrs exp

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Very easy- switch on your tv at 5 am on astha channel. You will get to hear a complete narration on stress-free, relaxed, life. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity.  

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